Couples/Family Therapy

Introduction:

Do you yearn for your relationship to go back to the time when you were head over heels for your partner? Do you feel that you no longer know the person you are in a relationship with? Do you feel that you re existing within the relationship and not living and thriving in it?

If this sounds familiar, don’t worry you’re not alone. We at United Hearts understand the pain you are going through and will support you to build the relationship you desire.

What is Couples/Family Therapy?

Family therapy is an important part of the healing process for many couples and families who are struggling with communication, relationship issues, and other forms of distress. It can provide a safe, non-judgmental environment for family members to express their feelings and work together to find solutions to their problems.                                                                                                                            

How does Couples/Family Therapy work?

Couples/Family therapy is a type of therapy that involves two or multiple family members who come together to address issues in their relationships. It can be helpful for couples and families who are struggling with communication, conflict, and other relationship issues. Family therapy sessions are facilitated by a counsellor who can provide guidance and support as family members discuss their issues and work towards solutions.

Benefits of Couples/Family Therapy:

Family therapy can provide a range of benefits to couples and families. It can help build better communication skills, improve relationships, and foster a better understanding of one another. Family therapy can also help reduce stress, improve problem-solving skills, and increase the overall well-being of the family.

Family Therapy Techniques

Family therapy can involve a range of techniques and activities, including role-playing, group discussion, and problem-solving activities. The counsellor may also use strategies such as genograms, systemic questioning and expressive writing to help family members work through their issues.

Conclusion:

Family therapy can be a valuable tool for couples and families who are struggling with communication, conflict, and other relationship issues. It can provide a safe, supportive environment for family members to express their feelings, build better communication skills, and work towards solutions to their problems.