Individual therapy can be a powerful tool for helping people to improve their mental health and overall wellbeing. It can help people to better understand their thoughts and behaviours and learn new skills to manage their emotions and cope with life's constant challenges. 

Family therapy can be a valuable tool for couples and families who are struggling with communication, conflict, and other relationship issues. It can provide a safe, supportive environment for family members to express their feelings, and work towards solutions to their problems.

Group therapy can be a beneficial way to learn about our emotional needs within the company of other people.  It is also helpful for some as they realise that they aren’t the only ones that are feeling the way they do and love the support and bonding that a group can offer.